About

The chances of living to 100 are better than ever before. What can we do to give ourselves the best possible odds of living well for longer? Join Gyles Brandreth and his physiotherapist Finola Burrell on a voyage of discovery to find the secrets for a long and healthy life. Find out what kinds of exercise really work, the foods which will nourish your ageing body, how to keep your mind active, and how connection and community are crucial to wellbeing. As ever with Brandreth, a sense of humour is also essential!

Part of Ilkley Literature Festival